Yin
Events
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
-
Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
-
Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
-
Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
-
-
Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
-
Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.