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Events for March 22, 2026

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6:00 pm

March Yoga 2026 Poster

Yin with Guided Meditation

March 22 @ 6:00 pm - 7:15 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …

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Edmonton/Spruce Grove/Stony Plain/Fort McMurray

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Please view the calendar for available classes

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Senior Dog Yoga 2018

Senior Dog Yoga 2018

Instagram

padmehumyoga

Happy 6th Birthday to my bestest little buddy and

Happy 6th Birthday to my bestest little buddy and co-yoga instructor, Goose 🎂🎉🎁💖🐕‍🦺

Love you to the moon and back 💫

Grateful for @ccrezqsregina and all you do for the rescue pups 🐾

#rescuesarethebest
#dogyoga
#bestfriendsforever
#padmehumyoga
#ccrezqsregina

From Winter to Spring 🌼 🌱 and back again 🌨️. We're

From Winter to Spring 🌼 🌱 and back again 🌨️. We're making the best of our snowy walks 🐕‍🦺💖

You can find us this week:

Tuesday at 6:30pm for Hatha Yoga at Keephills Library 📚

Thursday at 6:00pm for Vinyasa with Yin Online 📿

Please email or DM to register 🪷

In good health 🌱

#hathayogapradipika
#parklandyoga
#yogaforlife❤️
#padmehumyoga
#yinyogalove❤️

Spring is in the air 🌱🌷🌼 Goose frolicking like a

Spring is in the air 🌱🌷🌼

Goose frolicking like a puppy in the melting snow, and a flock of Geese overhead ☀️ says it all.

Between time on our mats and outside we are close to zero time on social media. We try and stay connected but our core wishes for the days of flip phones and zero likes. Here we are though in an ever changing, incredibly fast paced world, trying to stay grounded amongst it all.

Spring is a perfect time to anchor into our practice, shed old patterns and trust in the new energy the season brings 💫 💖

We have 3 more Tuesday, 6:30pm Hatha Yoga classes at Keephills Library 📚 this series and hope to see you there 📿🧘‍♀️

Please email Charllotte at keephillslibrary@pclibraries.ca to register ✨

In good health 🌱

#parklandyoga
#traditionalhathayoga
#yogaforlife❤️
#yogasivananda
#padmehumyoga

Happy Spring Equinox 🌱🌼🌷 We are bringing in the n

Happy Spring Equinox 🌱🌼🌷

We are bringing in the new season with a night of picking cards🔮, yin yoga and guided meditation 📿

Sunday, March 22nd at 6pm @vitasananaturopathic

Please email kim@padmehum.ca or DM to register ✨🪷

In good health 🌱

#yinyogalove❤️
#springequinox2026
#sprucegroveyoga
#sundaymeditation
#padmehumyoga

Spring Equinox is in just 5 days 🌱🌼 A time of re

Spring Equinox is in just 5 days 🌱🌼

A time of renewed energy, balance and brighter days to come 🌻

Moving into Spring, our yoga card is filling up with teaching, anchoring into our own practice, and launching our CCREZQ fundraiser 🐾💖🐕‍🦺

You can find us this week:

📿 Tuesday at 6:30pm for Hatha Yoga at Keephills Library 📚

🕉️ Thursday at 6:00pm, online for Vinyasa with Yin

🌷 Sunday, March 22nd at 6pm for a Spring Equinox Yin with Guided Meditation at Vita Sana Naturopathic Wellness, Spruce Grove

Please email or DM to register ✨

In good health 🌱

#yinyogalove
#parklandyoga
#vitasanaturopathicwellness
#padmehumyoga
#ccrezqregina

It's March 1st and Spring is just around the corne

It's March 1st and Spring is just around the corner 🌼🌱 We thought what a great time to run another fundraiser for the pups at CCREZQ 🐾🐕‍🦺💖

Thank you for the great pic @ccrezqsregina

Goose is in the midst of picking out merch, so please stay tuned!!

In the meantime, you can find us this month:

🪷 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library 📚

📿 Thursday's at 6pm for Vinyasa with Yin, online!

🕉️ Sunday, March 22nd at 6pm for Yin with Guided Meditation @vitasananaturopathic

Please email kim@padmehum.ca or DM to register ✨

In good health 🌻

#traditionalyoga
#hathayogapradipika
#vinyasaflow
#yinyogalove❤️
#padmehumyoga

We are looking forward to a night of Yin Yoga with

We are looking forward to a night of Yin Yoga with Guided Meditation tomorrow, Sun. Feb. 22nd at 6pm @vitasananaturopathic 🧘‍♀️🪷📿

3 spots left!

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#yinyogalove❤️
#sprucegroveyogaclasses
#vitasananaturopathicwellness
#sundayyoga
#padmehumyoga

Happy Valentine's Day 💘 and 17th Birthday to this

Happy Valentine's Day 💘 and 17th Birthday to this little girl 🎉🐈🎁

17 years ago on Valentine's Day we went to the Fort McMurray SPCA and there was one kitten left, recovering from a rough go with Beaver Fever so we scooped her up and took her home 🏡

With lots of love, and Sookie loves the yoga, all these years later she's still thriving 🐾💫💖

Enjoy your day with whoever warms your heart 🪷

In gratitude ✨

#valentines2026
#rescuecats
#fortmcmurrayspca
#furbabiesofinstagram
#padmehumyoga

February 1st and the Snow Moon 🌕❄️ What a groundi

February 1st and the Snow Moon 🌕❄️

What a grounding way to bring in the month ✨

May this full moon bring you peace, clarity and quiet power 🧘‍♀️💖

You can find us this month:

🪷 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library @pclibraries

📿 Thursday's at 6pm Online for Vinyasa with Yin

🕉️ Sunday, February 22nd at 6pm for Yin with Guided Meditation @vitasananaturopathic

Please email kim@padmehum.ca or DM to register 💫

In good health 🌱

#yinyogalove❤️
#hathayogaclass
#vinyasaforstrength
#vitasanaturpathicwellness
#padmehumyoga

We are over the moon🌙 to bring our mats back to Ke

We are over the moon🌙 to bring our mats back to Keephills Library 📚 for another 10 week session!!

Starting tomorrow, Tuesday, January 27th at 6:30pm 🧘‍♀️🪷

Please email Charllotte at keephillslibrary@pclibraries.ca to register ✨

In good health 🌱

#parklandyoga
#pclibraries
#tuesdayhathayoga
#traditionalyoga
#pranayama
#yoganidra
#hathayogapradipika
#yogaforlife❤️
#yogaforthesoul
#yogaforstressrelief
#padmehumyoga

In light of Blue Monday, something positive to loo

In light of Blue Monday, something positive to look forward to; online yoga with Kim & Goose 🧘‍♀️🐕‍🦺🪷 Thursday at 6pm!

You can also find us Sunday, Jan. 25th at 6:00pm @vitasananaturopathic for Yin with Guided Meditation 🪷📿

Thank you for the picture @karissa__h and for being such an important part of our yoga world! We're grateful we still get to practice with you by Zoom 💖

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#yogaforlife❤️
#yogaformentalwellness
#yogaforanxiety
#meditationworks
#onlineyoga
#vinyasaforstrength
#yinyogalove❤️
#vitasanaturpathicwellness
#padmehumyoga
#sprucegroveyogaclasses
#yogaphilosophy

January yoga with @padmehumyoga 🧘‍♀️❄️🪷 What a be

January yoga with @padmehumyoga 🧘‍♀️❄️🪷

What a better time to open our laptops and roll out our mats at home, then in January 🌨️

You can find us this month:

📿 Thursday's at 6pm Online for Vinyasa with Yin, a 3 week series starting January 8th!

🕉️ Sunday, January 25th at 6pm for Yin with Guided Meditation @vitasananaturopathic

📚 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library, a 10 week series starting January 27th.

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#sprucegroveyoga
#parklandyoga
#pclibraries
#vitasananaturopathicwellness
#padmehumyoga
#hathayogapradipika
#yinyogalove
#yogaforstrength
#vinyasa
#sundayoga
#thursdayflowyoga
#meditationworks
#yogaforlife

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