Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa wtih Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.