Our class starts as a Yin practice, and merges into a Restorative by the end of class, with lovely supported poses with plenty of props for deep relaxation.
Yin with Guided Meditation – ONLINE
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Bliss – ONLINE
Our class starts as a Yin practice, and merges into a Restorative by the end of class, with lovely supported poses with plenty of props for deep relaxation.
Yin with Guided Meditation – ONLINE
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Candlelight Restorative *ONLINE*
Consider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest.
The main focus of our Restorative Practice is to relax in supported poses for up to 5 minutes. Without any strain, we can fully relax, both physically and mentally.
Yin with Guided Meditation *ONLINE*
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Candlelight Restorative *ONLINE*
Consider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest.
The main focus of our Restorative Practice is to relax in supported poses for up to 5 minutes. Without any strain, we can fully relax, both physically and mentally.
Yin with Guided Meditation *ONLINE*
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Candlelight Restorative *ONLINE*
Consider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest.
The main focus of our Restorative Practice is to relax in supported poses for up to 5 minutes. Without any strain, we can fully relax, both physically and mentally.
Yin with Guided Meditation *ONLINE*
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.