Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin (online)
Vinyasa with Yin ($10/class)
Mondays June 1st-29th
5:30-6:30pm
Free Online Meditation
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what we hear and experience through the exhales. Moving into a period of silence in increments that range from 3 to 15 minutes. Closing the class with a body scan in Shivasana.
Vinyasa with Yin (online)
Vinyasa with Yin ($10/class)
Mondays June 1st-29th
5:30-6:30pm
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays June 6th-20th
10:00-11:15am
Yin with Guided Meditation (online)
Yin with Guided Meditation ($10/class)
Thursdays June 4th-25th
7:00-8:15pm
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.