We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yoga Philosophy with Kapila Chugh – Online
*Sorry, registration is closed after September 1st.
In Sanskrit, the word Chakra means disk or wheel, and these wheels are the 7 energy centers in the body.
These energy centers spin and connect with nerves, organs and in turn, emotions.
Our class will discuss the physical and emotional signs of our centers spinning in balance, too fast or too slow, while teaching techniques to bring them back in balance, through yoga postures, breath, nutrition, and meditation.
Yoga Philosophy with Kapila Chugh – Online
*Sorry, registration is closed after September 1st.
In Sanskrit, the word Chakra means disk or wheel, and these wheels are the 7 energy centers in the body.
These energy centers spin and connect with nerves, organs and in turn, emotions.
Our class will discuss the physical and emotional signs of our centers spinning in balance, too fast or too slow, while teaching techniques to bring them back in balance, through yoga postures, breath, nutrition, and meditation.
Yoga Philosophy with Kapila Chugh – Online
*Sorry, registration is closed after September 1st.
In Sanskrit, the word Chakra means disk or wheel, and these wheels are the 7 energy centers in the body.
These energy centers spin and connect with nerves, organs and in turn, emotions.
Our class will discuss the physical and emotional signs of our centers spinning in balance, too fast or too slow, while teaching techniques to bring them back in balance, through yoga postures, breath, nutrition, and meditation.
Yoga Philosophy with Kapila Chugh – Online
In Sanskrit, the word Chakra means disk or wheel, and these wheels are the 7 energy centers in the body.
These energy centers spin and connect with nerves, organs and in turn, emotions.
Our class will discuss the physical and emotional signs of our centers spinning in balance, too fast or too slow, while teaching techniques to bring them back in balance, through yoga postures, breath, nutrition, and meditation.
$50 donation to the Edmonton Food Bank for the series of classes.