Restorative Yoga with Spring Meditation
Join us for a night of fully supported, healing restorative yoga postures with a Spring Meditation!
Setting an intention for the new Season at the beginning of practice, followed by writing something down we’d like to let go of, and burning it in a watering can at the end of class, following our guided meditation and Sivasana.
*class full* Yin with Reiki with Olivia Carbonneau
A 90 minute class of fully supported, gentle yin yoga poses infused with Reiki.
Reiki is a gentle, natural healing method that promotes relaxation on physical, mental and emotional levels.
Combining these two complimentary practices will leave you in complete Zen.
Yin with Acupuncture
A 90 minute cass of fully supported, gentle yin poses with meditation, topped off with a 30 minute Acupuncture treatment, during Sivasana.
Our Acupuncture treatment focuses on opening the heart centre, calming the nervous system, balancing hormones all the way to supporting kydneys and letting go of anxiety.
We close our practice with a reading and smudging to clear energies.
*CLASS FULL* Yin with Reiki with Olivia Carbonneau
FULL Yin with Acupuncture for Spring Detox
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Rose Quartz with Cacao Meditation
CLASS FULL – Yin with Acupuncture for the Winter Blues – In Studio
Sorry, class is full.
Please check back for future classes.
Yin with Guided Meditation – In Studio
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation IN STUDIO
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.