We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Reiki *class full*
Sorry, class is full.
Thanks for your interest, and please stay tuned for future classes.
Join Olivia Carbonneau and I for:
Yin with Reiki Sunday, June 5th 6:30 – 8:00pm @vitasananaturopathic 
We will guide you through a 90 minute class of fully supported, gentle Yin Yoga infused with Reiki.
Reiki is a gentle, natural healing method that promotes relaxation on a physical, mental and emotional level.
Combining these two complimentary practices will leave you in complete Zen and ready to start your week!
No yoga experience required.
$40/class
Yin with Guided Meditation – In Studio *CLASS FULL*
Sorry, class is full.
Thanks for your interest, and please stay tuned for future in-studio classes.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – In Studio *CLASS FULL*
*SORRY, CLASS IS FULL*
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Gentle Hatha Flow Online
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.