We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
*Class Full* Yin with Sound Therapy
Yin with Acupuncture
Restorative Yoga with Spring Meditation
Join us for a night of fully supported, healing restorative yoga postures with a Spring Meditation!
Setting an intention for the new Season at the beginning of practice, followed by writing something down we’d like to let go of, and burning it in a watering can at the end of class, following our guided meditation and Sivasana.
Yin with Guided Mediation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
*class full* Yin with Reiki with Olivia Carbonneau
A 90 minute class of fully supported, gentle yin yoga poses infused with Reiki.
Reiki is a gentle, natural healing method that promotes relaxation on physical, mental and emotional levels.
Combining these two complimentary practices will leave you in complete Zen.
Keephills Yoga
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Please email: keephillslibrary@pclibraries.ca to register.