We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
*FULL* Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
*FULL* Vinyasa with Yin
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*4-week pre-registered class*
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Vinyasa with Yin
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
- We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.