Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin (online)
Vinyasa with Yin ($10/class)
Mondays June 1st-29th
5:30-6:30pm
Vinyasa with Yin (online)
Vinyasa with Yin ($10/class)
Mondays June 1st-29th
5:30-6:30pm
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays June 6th-20th
10:00-11:15am
Yin with Guided Meditation (online)
Yin with Guided Meditation ($10/class)
Thursdays June 4th-25th
7:00-8:15pm
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin (online)
Vinyasa with Yin ($10/class)
Mondays June 1st-22nd
5:30-6:30pm