Tag: yoga

Yin with Guided Meditation ($10/class)

Thursdays June 4th-25th

7:00-8:15pm

We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.

Yin with Guided Meditation ($10/class)

Thursdays June 4th-25th

7:00-8:15pm

We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.