3 events found.
Events for April 30, 2019
Kids Yoga
Our kids yoga incorporates postures with breath, partner yoga and a guided meditation. Pointing out the health benefits of the practice; i.e. enhancing any sports they participate in like skating …
Yin
This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels …