Name: Gentle Hatha Flow
Start: 2019-07-20T10:00:00-06:00
End: 2019-07-20T11:15:00-06:00

June 2019
Gentle Hatha Flow

June 15, 2019 @ 10:00 am - 11:15 am
Hatha Yoga

June 24, 2019 @ 4:00 pm - 5:00 pm

Private Class
Yin Yang Yoga

June 24, 2019 @ 6:30 pm - 7:45 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada
Yin

June 25, 2019 @ 6:30 pm - 7:45 pm
Meditation

June 25, 2019 @ 8:00 pm - 9:00 pm

Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation …

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July 2019
Gentle Hatha Flow

July 6, 2019 @ 10:00 am - 11:15 am
Gentle Hatha

July 8, 2019 @ 4:00 pm - 5:00 pm

Private Class
Yin

July 9, 2019 @ 6:30 pm - 7:45 pm
Yin

July 16, 2019 @ 6:30 pm - 7:45 pm
Gentle Hatha Flow

July 20, 2019 @ 10:00 am - 11:15 am