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  • Gentle Hatha Flow ONLINE

    Zoom

    A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

    $14

  • Yin with Guided Meditation ONLINE

    Zoom

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …

    Continue Reading
    $14

  • Finding Self through Yoga Philosophy ONLINE

    Zoom

    Join  Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga.  Together we will find balance between thoughts, words and feelings, bringing awareness to who …

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  • Gentle Hatha Flow – Online

    Zoom

    A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

    $14

  • Yin with Guided Meditation – Online

    Zoom

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …

    Continue Reading
    $14

  • Gentle Hatha Yoga – Online

    Zoom

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

    $14

  • Gentle Hatha Flow – Online

    Zoom

    A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

    $14

  • Yin with Guided Meditation – Online

    Zoom

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …

    Continue Reading
    $14