• Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Spring Flow Yoga with Yin

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Yin with Sound Therapy

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to relieve

  • Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Vinyasa with Yin – Online

    Zoom

    Join us for a yin yang practice.  We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll

  • Yoga Just for Men

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    "Yoga Just for Men" is a semi-private class, customized just for men.  This class is perfect for those reluctant yogi's in our lives, interested in starting their yoga journey, but

  • Candlelight Restorative Yoga

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Candlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close