Spruce Grove

I hope this finds you well! As Summer approaches our schedules start to fill up.  That being said, our yoga schedule will be light over the Summer months.One of our regular, in studio classes that we really miss, is Saturday morning Gentle Hatha Flow! We are hoping to run a Saturday series in the Fall, …

A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.