A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Gentle Hatha Flow – Online
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Finding Self Through Yoga Philosophy – Online
Join Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga. Together we will find balance between thoughts, words and feelings, bringing awareness to who we really are. We will explore the concept of eight limbs of Yoga in our daily life through interactive dialogues, Pranayama and Meditation.
Registration with the receipt of $50.00 donation to the Food Bank. Limited space for only 12 students. Sign up in advance to receive some questions to start thought process.
Gentle Hatha Yoga – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Gentle Hatha Flow – Online
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Finding Self through Yoga Philosophy ONLINE
Join Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga. Together we will find balance between thoughts, words and feelings, bringing awareness to who we really are. We will explore the concept of eight limbs of Yoga in our daily life through interactive dialogues, Pranayama and Meditation.
Registration with the receipt of $50.00 donation to the Food Bank. Limited space for only 12 students. Sign up in advance to receive some questions to start thought process.
Yin with Guided Meditation ONLINE
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Gentle Hatha Flow ONLINE
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.