Join Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga. Together we will find balance between thoughts, words and feelings, bringing awareness to who we really are. We will explore the concept of eight limbs of Yoga in our daily life through interactive dialogues, Pranayama and Meditation.
Registration with the receipt of $50.00 donation to the Food Bank. Limited space for only 12 students. Sign up in advance to receive some questions to start thought process.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Join Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga. Together we will find balance between thoughts, words and feelings, bringing awareness to who we really are. We will explore the concept of eight limbs of Yoga in our daily life through interactive dialogues, Pranayama and Meditation.
Registration with the receipt of $50.00 donation to the Food Bank. Limited space for only 12 students. Sign up in advance to receive some questions to start thought process.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Join Senior Teacher at YAA, Kapila Chugh, for Yoga Philosophy discussion based on Patanjali Ashtanga Yoga. Together we will find balance between thoughts, words and feelings, bringing awareness to who we really are. We will explore the concept of eight limbs of Yoga in our daily life through interactive dialogues, Pranayama and Meditation.
Registration with the receipt of $50.00 donation to the Food Bank. Limited space for only 12 students. Sign up in advance to receive some questions to start thought process.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
