This 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks.
Tuning forks are found to relieve pain in joints and muscles while calming the nervous system.
This healing therapy can balance our energies, while encouraging our chakras to spin at a healthy speed.
You may experience a soothing affect, while the vibration of the fork eleviates sypmtons of tension and stress when held over the body.
We like to focus on the crown, heart and throat chakras, followed by the feet to leave you feeling grounded, calm and balanced.
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
I hope this finds you well!
As Summer approaches our schedules start to fill up. That being said, our yoga schedule will be light over the Summer months.
One of our regular, in studio classes that we really miss, is Saturday morning Gentle Hatha Flow!
We are hoping to run a Saturday series in the Fall, but in the meantime, we’ll have a pop up Saturday class when we can.
Please see the attached June schedule for details.
In good health,
Kim
Padme Hum Yoga
*Cancellation Policy: In Studio, Pre-Registered classes are eligible for a class credit with 24 hours cancellation notice prior to class start time.*
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
