Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Rescue Donation Class to Fort McMurray SPCA!
Pre-Register: Donation to Fort McMurray SPCA or your favorite animal rescue!
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Hatha Yoga
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Gentle Hatha Flow
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
CLASS FULL-Gentle Hatha Flow
Sorry, class is full, hope to see you at the next one 🙂
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Yin with Sound Therapy
This 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks.
Tuning forks are found to relieve pain in joints and muscles while calming the nervous system.
This healing therapy can balance our energies, while encouraging our chakras to spin at a healthy speed.
You may experience a soothing affect, while the vibration of the fork eleviates sypmtons of tension and stress when held over the body.
We like to focus on the crown, heart and throat chakras, followed by the feet to leave you feeling grounded, calm and balanced.
Hatha Yoga
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.