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Gentle Hatha Flow – Rescue Donation Class to Fort McMurray SPCA!
December 14, 2024 @ 10:00 am - 11:00 am
Pre-Register: Donation to Fort McMurray SPCA or your favorite animal rescue!
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.