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Gentle Hatha Flow
November 30, 2024 @ 10:00 am - 11:00 am

A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

Cultivate A Healthy Body, Quiet Mind, Open Heart And Vibrant Spirit



A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.