Cultivate A Healthy Body, Quiet Mind, Open Heart And Vibrant Spirit
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Pre-Register: Donation to Fort McMurray SPCA or your favorite animal rescue!
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Sorry, class is full, hope to see you at the next one 🙂
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.